Sorry David but you have sown far too early
Germination is the easy bit what you do next is the tricky part-they need coming out of the propagator now -heat is no longer required but they need good light to grow compact sturdy plants-and at present you cannot do that-a cold frame will not provide sufficient protection
Far better to have waited till early March at the very earliest as I said cool room good light now- they must not grow too fast
The internet covers the whole world and is only good for general information-the seed packet is not a great guide either-you need to grow things to suit you personal conditions