Firstly these are completely hardy and should have been outside weeks ago-in fact they need a spell of cold to grow properly
They have now got soft growth that will suffer if they go straight in the bed-get them in a cold frame as a half way house to harden off for a few weeks then plant them out but with no protection
You may not get as good a result if they had been planted outside as is the usual practise in November-so perhaps next year?? 
As regards the plot-why are you digging it over each week-that must mean you are standing on the soil??