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in The potting shed
Just wondered if any on you would like to share your tips for a fit and healthy lifestyle.
Exercise routines welcome.
Quit the tabs - almost 3yrs for me, after a 25yr old habit. If I can, anyone can !
Pennine Petal wrote (see)
Actually, I lie, I am tempted by a bacon sarnie at the weekend!
Everything in moderation is my motto. Eat less move more!
So I'll follow my own advice now and go for a walk
Low carbohydrate living and a vigorous daily walk my blood sugar down to a healthy level. Pity I didn't keep it up, really....
I have spent all day digging now time for Liver and Bacon with some hearty mash.
Hi Jos, porridge every morning, make mine with soya milk and dried cranberries, yum.
This is also my favourite way to eat porridge and 3 gym sessions a week help get rid of the chocolate