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How to make a natural cough remedy

Overview

Many herbal remedies are easy to make at home using home-grown ingredients, providing relief for the symptoms of coughs and colds. This onion and honey solution is a simple remedy for coughs - the onion has antibacterial properties and the honey soothes sore throats.

Take one teaspoonful four to five times a day until symptoms improve. If symptoms persist after a week, consult your doctor.


How to do it

Chopping an onion

1

Peel, top and tail a large white onion, then slice it in half.


Pouring honey over the onion

Place half the onion in a glass bowl and pour in enough clear honey to cover it.

Covering the bowl with cling film

Cover the bowl with cling film and leave it for three to four hours so that the honey draws all the beneficial juices from the onion.

Pouring the remedy into a sterilised jar

Strain the liquid into a sterilised bottle and keep it in the fridge. Discard the onion. Use the remedy within two days.



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