Posted: 23/08/2014 at 16:36
Can you still get milk with melatonin? That will help you sleep.
And to the person that said they knew they didn't get any deep sleep because they didn't dream, that's the wrong way round - dreams mean LIGHT sleep, dreamless is deep.
The only things I can suggest are what I do - drink a malted drink before going to bed, go there at the same time, listen to a quiet radio station and if you can't sleep - give it a set time (say 15 minutes) and if you're not sleepy, get up and stay up. Make the most of the extra time - it's better to use it constructively and feel you've done something rather than be tossing and turning and feeling wound up about it.