Posted: 13/07/2015 at 21:36
Pauline, one thing I would do is keep a food diary, and list everything! and don't call what your on a diet, this will make you think you are doing good/bad foods, and that isn't helpful. no food is good/bad, its just how much you have. you can have a biscuit,just one tho, not the whole packet!
great advice on here, don't buy it is a great one!
my hubby is loosing weight, small things, 2 wheetabix instead of 3, I told him hes not a super hero!(well,he is to me)
look at the size of your plate, is it too big?!
good luck and keep us posted!!