Posted: Yesterday at 18:54
For me it's home cooked food. Nothing processed apart from the odd pizza. Fresh veg and fruit, fat, butter, Sunday lard, olive oil and no supermarket ready meals. It's the way I was brought up, and the Mrs and we have 3 huge 6ft plus boys who are all healthy and we rarely see a doctor. We don't have much sugar though, a bag lasts 2 weeks, but the Mrs bakes weekly so she does use caster, but what she bakes lasts us a week. Everything in moderation as well.