Posted: 19/10/2016 at 20:01
LilyP we play indoor tennis so it's all year round - but I've not played for a few weeks now I've been told not to use a sling as this would weaken the muscles, and I need to strengthen the ones that hold the parts of the shoulder in their proper positions.
I think I'm really lucky with this physio - the company no longer has the NHS contract - I was one of the last NHS patients to be taken on - I'm certainly getting the full works as far as treatment goes.
When I've had NHS physio in the past it's been a couple of sessions at the most.
This physio says she's determined to get me doing all the things that I want to be able to do, and in better shape than I was before.