Posted: 22/11/2013 at 07:45
Good morning all I love looking for satellites and the Space Station - I would have looked for the comet too, but heavy cloud and rain here so no chance. The street lights are turned off here between 1- 5am and it's brilliant - you can see the stars so much better
I watched the Mark Gattis play re the beginnings of Dr Who last night - loved it - and I stayed awake - I've not been able to do that for years - I'm getting my life back!
As for the diet - I've done far worse than that - I have a thyroid problem which wasn't diagnosed for years and that, coupled with an injury, resulted in a lot of weight gain. Eventually, a few years ago with the support of my lovely new GP, I went on a Very Low Calorie diet (under 500 cal per day every day) and lost 7 stones. Once I got started it was really quite easy to do, as I'm a bit of an all or nothing sort of person. It's much harder cooking and keeping the calories down rather than just opening a sachet and stirring it into a mug of water.
I've gained a couple of stones over the years since then, but I'm beginning to shift them now - one will be enough