Posted: 11/03/2017 at 02:41
Have you tried the intermittent diet?
Too be honest it's not a diet and I'm not sure why they call it that it's just a way of managing and thinking about your life.
Lost 2 stone in 2 month. One stone went in one week!!! (that is the norm but it changes~) Look this is not a diet and do not think of it that way. I just happened to jump on someone else's scales and thought wow I'm 2 stone overweight for my height.
I have Never been on a diet and never will be I will eat what i want and enjoy it.
I must admit I am trying 500ml of Metformin a day and have been for a while now but that has nothing to do with weight. I take one tsp of bicarbonate of soda with half a lemon and 2 tbls cider vinegar (homemade) Each day in the morning and eat whatever I want. but only have 1 meal a day. I fast for the rest of the day and have a nice meal at about 6pm. So that is. Wake up have my drink and nothing else until teatime!!!!
I was bugged out or 2 days and got angry over everything but never felt hungry in that period.
Lost 2 stone in 2 month and still it is going down every day.
Not sure what to say. I have a 2 hour feed period and a 22 hour fast period unless you class the drink in the morning as food but I have always done that?
Never felt more alive and energetic Verdun. Try it. You can vary the feed and fast period. I think they call it the 16/8 diet or the warrior diet. No matter what you try and if you try it,
Just get it out of head that this is a diet. IT'S NOT. Its just a different way of think and a different way of life. The time saved not having to stop for food is remarkable and you do not lose energy.
Brush teeth once a day after meal. Prepare food once a day only. Not having to stop work when others have because you have so much energy. Shopping for food Once every 2 weeks instead of each week. (we still need to go back for a Marathon Bar now and again) You can have coffee and anything you like, within reason. The calories in and calories out still stands but you get a day off each week where you can break your fast.
Best thing I ever came across Verdun.
PS HOW'S YOUR PLANTS?????????????????