Posted: 03/10/2015 at 07:53
Morning Dove and Pat and those to come
Sorry to ask Pat - but is Susan your daughter? You may have said but I must have missed that. These anniversaries are difficult. October and November are like that for me. Glad you're feeling a bit more like yourself though.
Fish is the answer Dove. My nails are quite strong but I noticed a huge difference in their consistency when I ate more fish - mainly salmon for me. The oils I suppose?
Off to Perthshire to walk shortly - just one of the Corbetts there. Beautiful part of the world so hope the skies clear. East is supposed to be clearer - as often is the case!
I'll have a quick look round before I go.
Have a good day everyone