Posted: 20/02/2016 at 19:00
Not to mention sleepwalking, sleepeating, and hallucinations.Hostafan, have you tried the imagining walking around the perfect fantasy garden?
Sometimes I change it to lying on a beach somewhere tropical. You close your eyes and listen to the waves. As they come up the beach gently, you breathe in, as they ebb, you breathe out. Feel the sun on your face, concentrate on the waves. Let all other thoughts go. The sea comes up the beach, it goes out again.
Give it a try. Also make sure there are no electronic devices that emit light in the bedroom. The blue light they emit can hinder sleep.