Posted: 08/03/2013 at 23:14
Hi, Nightgarden. Congratulations on giving up smoking. I hope you have continued success. Possibly stating the obvious, I imagine your increased appetite might be because you are eating whre you might have smoked, as well as increased exercise.
I'm an exp ert at breaking diets and know that it is all about what goes on in your head. I try to follow the two-day diet - two days of very low calories (500 or so calories) and getting the feeling of control back, but I suppose that's a bit much when you are already disciplining yourself over smoking. I really hope you succeed on every level.