Posted: 15/02/2013 at 17:01
Vegetable rice stir fry – allotment veg
I really like stir fries. They are a useful quick to cook dish! This one is a late Summer/ early Autumn dish.
Ingredients can easily be adapted. This recipe uses: rice, onions, courgette, carrot, soy sauce, black bean sauce. The vegetables can easily be varied and noodles can be used instead of rice.
First prepare vegetables while cooking rice according to instructions.
Next use a wok or pan to carefully fry off onions in a little sunflower oil (or similar).
Shortly after add carrot followed later by courgette and a dash of soy sauce to the pan. Stir gently on a low heat.
Extra soy sauce or black bean sauce can then be added.
Finally add the rice and stir in well.