Posted: 10/04/2016 at 12:42
Did anyone watch the programme in the week about staying young with Angela Ripon?
I didn't, but my sister did so at a family gathering yesterday (no alcohol involved) we were attempting to cross our ankles lower ourselves to the floor and get back up without using arms, knees I was like a beetle that had landed upside down and could not flip back over We now have a family challenge to be able to do this by C......mas. I did 50 sit ups this morning to start to strengthen my core, well actually I had a bacon sarnie to build up strength to start tomorrow
I have just recovered from demonstrating that I could touch my nose with my right foot...as you do