Posted: 30/10/2017 at 14:04
OH’s brother used to get absolutely terrible headaches, they did every test possible, couldn’t find the cause, so suggested Transcendental meditation, it worked and after twenty years, he still does it, although not for so long now.
Step son swears by yoga, has depression, and lots of other mental problems. He has bad panic attacks and says they are much more infrequent since the yoga.
I think punkdoc being a medical man would probably not believe in alternative medicines but there’s something to be said for it, for our family anyway. Even if it is ‘only in the mind’ as some say, it will still help if you want it too.