Posted: 06/03/2016 at 11:22
Why not just change your sleep pattern, who says you have to sleep from 12 to 8am?
My sleep time is from 4am?
if you want to sleep longer in the morning and can't do that through the night, then do so. Don't lay in bed getting annoyed because you can't sleep, get up, make tea and toast, take a blanket, sit on settee, watch a film, read a book, then sleep until you wake up, whatever time that is. There's something to be said for eat when you're hungry and sleep when your tired. Be a free spirit, do what suits you.
Failing that go down to the supermarket and buy a packet of Nightol