Posted: 11/07/2017 at 15:21
it's recommending peat blocks, (soak and put in a plastic pot) but saying you can use ordinary seed compost in pots instead
Cover the seeds to 2mm depth
Put the pot in a ziplock (sealable) plastic bag
add enough water and fertilizer so that a few drops are left in the bag when the compost has finished absorbing it. (not sure why the fertilizer, seeds don't use it before they germinate)
seal the bag, no more watering required because the bag is sealed.
Windowsill or GH in partial shade at the temps it says in the last bit. Needs translating to Celsius.