Posted: 07/01/2017 at 18:11
Should have said, repeat massage 2 or 3 times a day as needed. If your sinuses are bunged too, you can "hammer" your forehead and temples and then sides of nose and cheek bones with the tips of your fingers (not if you have long nails!) and then do circular massage of the same areas followed by the ear thing. It all helps loosen stuff up and change pressures.
Love a walk with interest but also do walks just with doggies. Back in 1989 when we both worked long hours and had no dogs I took OH up to the Lakes cos he'd never been. He bought a book of walks to follow and before I knew what was going on I was up Great Gable. All very well but not dressed for fell climbing! Glorious summer day so Hush Puppy lace ups, not fell boots. He'd only liked at the "half day" estimate but not at difficulty or heights. Very scenic. We were both fit but shattered by the end. Last time I let him select a walk with no supervision.
After we got Rasta we persuaded Possum, then about 13, to come to Durbuy for a morning walk followed by lunch at a brasserie. She hates walking and it's hilly so we promised her a 4km walk but accidentally on purpose took a wrong turn. 15km later and a good lunch and both slept soundly all the way home.
Been messing with the bathroom unit most of the afternoon and then Rasta needed a bath after a good smelly roll so too late to cook planned dinner of pork and apple casserole with herby dumplings so quick spicy prawns and pasta it is.
Then we need to find a good film or other recording to watch cos I can't stand being shouted at by people "singing" on talent shows. Only 9 months to the next Strictly.