Posted: 23/08/2014 at 08:10
I know this is not a gardening problem, (sorry), but I'm hoping you kind people can help me.
No matter what time I go to bed I get to sleep no problem, but about 2 hours later I am awake again feeling as if I have slept all night. I'm then just dozing on and off for the rest of the night. This has been going on for about 3 months now.
I have cut out coffee completely, only drink a maximum of 4 cups of tea a day, and none after 6 O'clock.
I have tried getting up for a while then going back to bed, but that doesn't work.
I have had two weeks off work(holiday) during this time, no difference.
This is really getting to me now,as come mid afternoon I'm exhausted!
I don't want to resort to taking sleeping tablets, so was hoping you kind people have got any ideas how I can kick my body back into rhythm.