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Latest posts by punkdoc


Posted: 20/03/2014 at 08:43

Morning all, wind picking up, rain due soon. Heron on pond this morning which was nice.

KEF hope your mum is better.

Have a good day everyone.

gardening and mental health

Posted: 20/03/2014 at 08:37

There is something about gardening, where even small amounts of effort, bring noticeable improvements. So when your mind is in a place, where you feel a failure in your life, a spell in the garden seems to provide evidence to the contrary.

Music in the Garden

Posted: 20/03/2014 at 08:32

Yes Louise, at the moment I seem to think that paying thr monthly fees, will get me fit!


Posted: 19/03/2014 at 20:39

KEF, hope all sorts itself out.

Fidget, I only now plant small dafs., as I have less problems with the foliage getting in the way of planting summer stuff, until the leaves die down.

Well as far as I can see I am no better off after the budget, so I am sitting here with a G@T and will probably have another one after this.

Had a rather nice tea, if I say so myself, lamb steaks, with chickpeas, onion and tomatos, with some mild spicing. 

gardening and mental health

Posted: 19/03/2014 at 20:22

Verdun, one of the things that CBT has taught me is, too not spend time looking inwards, procrastinating, as this tends to cause a downward spiral; bad thoughts lead to more bad thoughts etc.

The idea is that we all do it, but depressed people tend to do it more and that therefore you should only allow yourself a fixed time period in a day when procrastination is allowed.

It might seem daft, but it is possible, with practice to limit this dangerous time. Now if I am aware I have been doing it for too long I, make a conscious effort to go and do something, even if it is just a walk around the garden, this will then trigger constructive thought. 


Posted: 19/03/2014 at 16:22

Hi all, had a lovely day in the garden, in fairly warm weather. Nice when weeding to see shoots of plants starting to re-emerge. You know they will, but until they actually do, you always feel they might not. [ if that makes any sense ]

In the greenhouse, I was particularly pleased to see shoots of Lychnis arkwrightii Vesuvius appearing. I sowed the seed in the summer, as although they are perennial, they are very shortlived. They are lovely plants with very dark foliage and, vivid orange flowers, they fit beautifully in my hot bed, with Cannas, dahlias, Rudbeckias, Calendula, Atriplex and other hot coloured flowers.

My tree lupin seeds are growing nicely, hoping to get first year flowers, if I am lucky.

Right off to check the budget, to see if I am any better off.

Identify attached plant

Posted: 19/03/2014 at 16:03

I dont know what it is ,but it is not a Sempervivum as their rosettes are evergreen.

Music in the Garden

Posted: 19/03/2014 at 09:14

I have a playlist on the iPod which I play on the odd occasions I manage to drag myself down the gym. I do find it much easier to cope with the boredom if I play fast lod music.

Today I feel like some real head banging music whilst working in the greenhouse, so I think I shall play some Led Zeppelin.

gardening and mental health

Posted: 19/03/2014 at 09:08

Hi, I have discussed my mental health issues on this site before. These are longstanding and eventually forced me to retire early from my job as a doctor.

Unfortunately I still take a shed load of pills, but the thing that my psychiatrist and therapists agree has made the most difference to me is gardening.

I think there are many reasons why it helps: exercise, a well known mood improver, fresh air and sunshine likewise, a connection with the soil, which is something that for thousands of years during our evolution has been important and, which has started to disappear. Finally an perhaps most importantly, seeing new life emerge and, being able to cope with, and even embrace death, seem to be hugely important.

With the encouragement of my therapist, I have been trying to write a book on how gardening may have a beneficial effect on mental illness. The provisional title of which is, Of Dahlias and Depression. Sadly I am finding it rather difficult to write. However writing it is proving therapeutic in its own right.


Posted: 18/03/2014 at 17:40

Oooh, Yorkshire puds, Yes please KEF, although not sure they will go with chicken and lentil soup that I am cooking. Glad your back is getting better.

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Replies: 10    Views: 711
Last Post: 19/03/2013 at 12:40
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