Posted: 05/12/2017 at 11:55
I know that there are plenty of things for me to enjoy, and on a good day, i remind myself of them, and even do some of them.
On bad days, I only think about the stuff I can't do, as a result of which, i tend to do nothing, which of course makes me feel worse.
I have been through a lot of this stuff before, with my depression, so I just need to start putting the stuff I learnt in CPT into practice.
Glad to hear your OH is getting better, Liri.