Posted: 17/06/2016 at 16:33
Hi rose mummy, I feel for you, it must be so frustrating not being able to get started.
As it's quite late in the year for clearing the plot why not get some cardboard, carpet or similar to cover the ground and to give you some produce get some large bags or pots and plant in them. Lots of stuff you can grow that way, I know you'll still need some help but much less labour intensive.
When you're back to full fitness you can start getting the plot ready for next year, doing small sections you'll be amazed how soon it takes shape.