Posted: 11/07/2015 at 13:35
Pauline....it's the sugar that is culprit number one.
pure energy that is not easily burned off by the body.
Prob too the most toxic substance to the body. as a bonus you will keep your teeth.
eat healthily, eat less and avoid the sweet tasties. I don't believe in "magic" foods, etc. Plenty of fresh veg and fruit.
i am a heavy dairy consumer....gold top milk, plenty of cheese and butter...as well as our cornish clotted cream.....but have a cholesterol level of 3.1. I just avoid added sugar....except when in donuts ha ha
ironically exercise can be a two edged sword.....it can increase your appetite
good luck Pauline