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wildlife, they can be made into great plant food and are a surprisingly versatile ingredient in the kitchen.The nettle we're used to in the UK is Urtica dioica, a perennial plant full of iron, calcium, magnesium and nitrogen, which makes it incredibly

or modular trays. Once the risk of frost has passed (usually around the end of May) they will be ready to plant out. Use them to fill gaps in summer borders or grow larger quantities in rows on the allotment or veg plot. And don't forget to stagger sowings