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Follow Monty Don's video advice for sowing sunflower seeds in a fine tilth, for a summer display.summerMore flowers to grow from seedBluebellsExoticsCyclamenDahlias

. Sweet peas dislike root disturbance so grow them in cardboard tubes or coir pots. This will enable you to plant them out in their containers without damaging the roots.Sweet pea seedsSeed compostCardboard tubesJanuary - May20 minutesSow seeds

of 18-21°C to germinate, so do consider investing in a heated propagator to maintain a constant temperature through March and April.Good quality seed compostPotsSummer bedding seedsVermiculiteMarch - April10 minutes to sow the seedsJune - September

to sow the seedsJuly - SeptemberPrepare 5cm pots by filling them to the top with seed-sowing compost. Gently push one or two seeds 2cm deep into the compost in each pot. Sprinkle more compost into the pot and tap the pot gently to level the surface

. Use them to fill gaps in summer borders or grow larger quantities in rows on the allotment or veg plot. Stagger sowings by a few weeks to give you a regular supply of blooms.Many of the best summer blooms are easy-to-grow hardy annuals and, with seeds