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Monty Don shares a wealth of tips in this step-by-step guide to sowing seed indoors. Learn about the best compost mix for seedlings, how to cover freshly planted seeds and discover an ingenious method for boosting light levels during the early

Monty Don and Chris Beardshaw demonstrate how to sow a range of vegetable crops in a greenhouse, including chillies, cucumber and lettuce. Pick up tips on choosing compost, watering, spacing, preventing disease and covering your seeds

You can never have enough lettuce in summer, but sowing directly into the soil takes up valuable space in the garden. Keep a regular supply growing by sowing seeds in lengths of plastic guttering: short, 1m lengths are convenient and easy to handle

on growing salad leavesGrow salad leaves from seed - video project with Joe SwiftGrow tomatoes from seed - with advice from Joe SwiftSow salad in gutteringPlant out lettuces

Tomatoes are easy to grow from seed and should germinate within two weeks. Compact cherry varieties can be grown in pots and hanging baskets, while larger, cordon types are more suited to being raised in the ground or in growing bags. Tomato seedsSeed

Saving seed from your garden plants is easy to do and will provide you with plenty to sow next season. Leave a few seedheads on your plants after they've finished flowering, removing the rest to conserve the plant's energy. Alternatively

Follow Monty Don's video advice for sowing sunflower seeds in a fine tilth, for a summer display.summerMore flowers to grow from seedBluebellsExoticsCyclamenDahlias

. Sweet peas dislike root disturbance so grow them in cardboard tubes or coir pots. This will enable you to plant them out in their containers without damaging the roots.Sweet pea seedsSeed compostCardboard tubesJanuary - May20 minutesSow seeds