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For me, the competition to grow a giant sunflower is over. My six sunflowers are either in flower or just about to bloom, which means they're not going to grow any taller. They look good, particularly the two that are providing support for the rogue

and snails paid them a great deal of attention - a lot more than Lizzy and me - and the cold, damp weather seemed to stop them in their tracks. If you need some tips on growing beans take a look at the rhs website.They just sat there for weeks, getting

A 'weed' is just a plant growing in the 'wrong place', and in my garden, most weeds are more than welcome. There are some exceptions, of course - Japanese knotweed and Himalayan balsam to name two - but the more green leafy weeds in my plot

overwintered wild rocket to supplement the odd lacklustre shop-bought lettuce (I know I shouldn't but I am getting bored of winter crops now) and it's really livened things up a treat.I'm also using my salad stuff in my sandwiches for work too - it really must

urge to grow and flower profusely.My idea back in the autumn was to plant it with a few salad leaves such as mustardand rocket that might overwinter and give us some early, spicy leaves to make a few winter salads, as well as some parsleyto keep us

parsley, dill and rocket as they're no trouble to grow.

. Some crops are deliberately left to bolt, developing flower stems and running to seed (which I collect). Mizuna, watercress and rocket have already set seed, and lettuces are starting to extend – forcing flower heads upwards.Choosing lettuces and salads

like rocket, watercress, and a range of warming mustard leaves. Baby spinach leaves provide more texture and flavour than lettuce too.Growing young salad leaves doesn't take much space and they're quick, only taking about a month from sowing to your

rocket and claytonia, spinach beet, French and runner beans, and turnips.Alan Titchmarsh had some helpful advice in the February issue of Gardeners' World magazine, too, encouraging us all to grow more veg. His top four space-saving crops were spring

fruits.Both greenhouse and garden are developing well, proving yet again just how much fresh produce can be grown in our gardens. And that's the aim of our Grow Yourself Healthy campaign, to show people how a little planning can turn their gardens