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What a tremendous pleasure it is to grow sunflowers from seed. Thousands of children up and down the country sow sunflowers in spring, no doubt hoping to grow the tallest and enter the Guinness Book of Records.My sunflowers will never do

by growing some of their favourite plants: cosmos, sunflowers, candytuft, lupins and foxgloves. And blackfly also love nasturtiums, so if you plant them around your broad, runner and French beans, they'll act as a 'sacrificial crop', suffering the onslaught