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wildlife, they can be made into great plant food and are a surprisingly versatile ingredient in the kitchen.The nettle we're used to in the UK is Urtica dioica, a perennial plant full of iron, calcium, magnesium and nitrogen, which makes it incredibly

shape. Although it is an old variety (1906) its beauty hasn't been eclipsed. Height 1m.Papaver 'Mrs Perry'This slightly washed-out poppy bears the name of the 20th-century artist, who scoured East Anglia in the late 1930s, looking for pale versions