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Learn how to turn clumps of stinging nettles to your advantage, by turning them into nitrogen-rich, liquid plant food, in Rachel de Thame's video guide.sping-summerMore tips on nettles and feeding plantsRemoving stinging nettles from your garden

.Deep rooted plants such as buckwheat (Fagopyrum esculentum) bring nutrients from the subsoil, while leguminous manures like clover (Trifolium sp.) carry nodules on their roots, which fix nitrogen in the earth. In spring, a couple of weeks before you start

wildlife, they can be made into great plant food and are a surprisingly versatile ingredient in the kitchen.The nettle we're used to in the UK is Urtica dioica, a perennial plant full of iron, calcium, magnesium and nitrogen, which makes it incredibly

at the back of my south-facing border, close to the wall where they'll be kept warm at night. As an experiment, one is planted in a bucket of semi-rotted compost, like a portable bean trench. All are staked with tall, strong bamboo canes. (They're only about 2

shape. Although it is an old variety (1906) its beauty hasn't been eclipsed. Height 1m.Papaver 'Mrs Perry'This slightly washed-out poppy bears the name of the 20th-century artist, who scoured East Anglia in the late 1930s, looking for pale versions

.We're challenging you to grow the world's tallest sunflower. The current world record stands at 8.03m, and is held by German flight attendant Hans Peter Schiffer. He took the record in 2009, but it's not been held by a Brit since 1976 (that was Frank Kelland, from

.The flower stems are strong and tall, up to 1.2m (4ft), and each supports a single magnificent bloom, blood red and boldly imprinted at the base of each petal with a jet-black splodge. The stamens, arranged in a broad circle around the dark, central knob