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the leaves like spinach and eat the braised stalks with cheese sauce. Seeds are cheap and it’s a foolproof crop that’s highly productive in a small space. Sow from spring until late summer. Summer-sown plants will give a second crop the following spring

Alys Fowler's top 10 veg plantsWith increased awareness of organic farming, food miles and healthy eating, many more people are trying their hand at growing vegetables. We caught up with Alys Fowler at the Chelsea Flower Show for some tips

the fruiting stems. New shoots will soon emerge, and next year's fruit will be produced on these one-year-old, ripened canes. Autumn varieties fruit on this year's new growth, so cut these back in winter, and they'll generate new wood in spring

a firm, waxy texture and many have an intense, nutty flavour.For many years the most common salad potato was 'Jersey Royal' - revered by the greengrocer as the herald of spring. With today's interest in 'grow your own', many more varieties

've listed some of my favourite fruits below.Plants grow up to 1.8m and bear sweet berries from July. Best suited to large, sheltered plots.Good soft fruit varietiesBlackcurrant 'Boskoop Giant'Grows well in shade and on heavy soil. It forms red berries

the soil deeply and adding organic matter to the surface, veg can safely be planted at two-thirds’ normal spacing with no paths between rows, so you pack lots into the space. You can also use large patio containers for certain crops, or create a decorative