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wildlife, they can be made into great plant food and are a surprisingly versatile ingredient in the kitchen.The nettle we're used to in the UK is Urtica dioica, a perennial plant full of iron, calcium, magnesium and nitrogen, which makes it incredibly

- all of which are rich in nectar, and are particularly attractive to hoverflies and lacewings whose larvae, in turn, eat aphids.Stinging nettles are essential food for the caterpillars of butterflies such as red admirals, tortoiseshells and peacocks