Grow Yourself Healthy
Illustrations: Vicki Turner
In our new series, Grow Yourself Healthy, we're looking in detail at the ways in which gardening can improve both your mental and physical health.
Check out the first of this six-part series, on beating stress, in the April 2019 issue of BBC Gardeners' World Magazine, on sale Thursday 21 March.
Plus, find inspiration below in our collection of stress-busting projects, features and videos for April...
Decreasing anxiety
Watch and listen to garden wildlife, enjoy colour and take in textures and scents.
Boosting your mood
Release your body's own natural feel-good hormone with a spot of therapeutic garden maintenance and DIY...
More feel-good content for BBC Gardeners' World Magazine subscribers.
