Grow Yourself Healthy – Improving your sleep
Illustrations: Vicki Turner
In our six-part magazine series, Grow Yourself Healthy, we're looking in detail at the ways in which gardening can improve both your mental and physical health. Enjoy the second part, about improving your sleep, in the May 2019 issue of BBC Gardeners' World Magazine, available Thursday 18 April.
Plus, discover ways to get more shut-eye, in our collection of projects and features, below.
Doing more exercise
Look out for more ways to Grow Yourself Healthy in the next four issues of BBC Gardeners’ World Magazine:
- June: Gardening for happiness
- July: Gardening for a healthy body
- August: Gardening for an active mind
- September: Gardening for a healthy gut