Grow Yourself Healthy – Staying happy
Illustrations: Vicki Turner
In our six-part magazine series, Grow Yourself Healthy, we're looking in detail at the ways in which gardening can improve both your mental and physical health. The third part, Staying happy, can be found in the June 2019 issue of BBC Gardeners' World Magazine, available Thursday 30 May.
Plus, heighten your happiness with the help of our collection of practical projects, videos and features, below.