Healing garden herbs to grow

Until the 17th Century, herbs were the principal ingredients of medicinal practice, but since then they've been replaced by synthetic products. However some countries, such as India and China, still widely use herbs as medicine.

Many minor ailments can be alleviated using common garden herbs. However, if you're ill or have a known condition, don't self-medicate – go to a qualified herbalist or your GP to be treated.

Chamomile

90881 — White petals and golden centres of chamomile flowers

A tea can be brewed from the flowers and used to ease insomnia. An antispasmodic herb, chamomile is also good for nervous stomach upsets when used in moderation.

Fennel

90882 — Yellow fennel flowers against a blue sky

When you're suffering wind or stomach cramps, a cup of fennel seed tea can ease the pain. Put one teaspoon of seed in a cup, pour over boiling water, let it stand, then strain before drinking. Chew fennel seeds after a rich meal to freshen breath and settle the stomach.

Feverfew

Eat two fresh feverfew leaves at the onset of a migraine. Eat them with bread, because they taste quite bitter.

French tarragon

The aniseed-flavoured leaves of French tarragon (Artemisia dranunculus) stimulate digestion and help the body to break down fatty foods that are high in cholesterol.

Garlic

90880 — Garlic bulbs drying on a wooden table

When eaten regularly, garlic can lower blood fat levels, including cholesterol, and reduce the chances of getting blood clots.

Hyssop

A tea made from hyssop leaves is an excellent tonic if you have a cough or cold, as it's a gentle decongestant and expectorant. However, avoid it if you're pregnant.

Peppermint

Try a cup of peppermint tea the next time you have indigestion or feel bloated after a meal. Put a handful of fresh or dried leaves into a mug, pour over boiling water, and allow it to stand for five minutes. Put a lid over the top to stop the steam dissipating the essential oils.

Rosemary

Tea made from fresh rosemary leaves helps stimulate the memory and clear a hangover. Drink in moderation, as too much can be harmful.

Lavender

Not only is lavender a tonic for the nervous system, it's also a calming sedative. Add a few drops of lavender oil or a handful of lavender flowers to a bath, or make a bath bag. Wrap lavender sprigs in a piece of muslin, tie it up and hang it under a running tap.