Adam Frost's gardening for health – healthy eating
- BBC Gardeners' World Magazine
Published: Thursday, 5 January 2023 at 9:00 am
Gardening can help you eat better, combat loneliness, even improve your relationships. Join Adam Frost as he chats to doctors, therapists, community workers and more, in this podcast
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We all know that eating a fresh, balanced diet is a key part of staying fit and healthy, but could you do more to improve what you consume every day? And would you be surprised to hear that gardening could be the place to start? Adam Frost talks to nutritional therapist, Sonal Shah. Sonal believes there are lots of benefits to eating homegrown food
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Find out more:
- Monty Don on the health benefits of gardening
- Grow yourself healthy
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