We all know that eating a fresh, balanced diet is a key part of staying fit and healthy, but could you do more to improve what you consume every day? And would you be surprised to hear that gardening could be the place to start? Adam Frost talks to nutritional therapist, Sonal Shah. Sonal believes there are lots of benefits to eating homegrown food

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In Conversation at Kew Gardens
Join Adam Frost and Frances Tophill at Kew Gardens for our NEW live event, this September.
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