How to make a natural cough syrup

This onion and honey solution is a simple remedy for coughs – the onion has antibacterial properties and the honey soothes sore throats. Don't be put off by the onion flavour; the inclusion of honey ensures that the mixture is satisfyingly sweet.

Take one teaspoonful four to five times a day until symptoms improve. If symptoms persist after a week, consult your doctor.

Make your own natural cough mixture from onion and honey in just four steps.

You Will Need

• Fresh onion (large)
• Clear honey (jar)
• Bowl
• Funnel
• Sterilised bottle
• Cling film

Total time : 20 minutes

Step 1

Peel, top and tail a large white onion, then slice it in half.

Step 2

Place half the onion in a glass bowl and pour in enough clear honey to cover it.

Step 3

Cover the bowl with cling film and leave it for three to four hours so that the honey draws all the beneficial juices from the onion.

Step 4

Strain the liquid into a sterilised bottle and keep it in the fridge. Compost the onion. Use the remedy within two days.