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How to grow catmint

How to grow catmint (Nepeta)

All you need to know about growing catmint, or Nepeta, in our Grow Guide.

A table displaying which months are best to sow, plant and harvest.
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Do not Sow in January

Do not Sow in February

Do Sow in March

Do Sow in April

Do not Sow in May

Do not Sow in June

Do not Sow in July

Do not Sow in August

Do not Sow in September

Do not Sow in October

Do not Sow in November

Do not Sow in December


Do not Plant in January

Do not Plant in February

Do not Plant in March

Do not Plant in April

Do Plant in May

Do Plant in June

Do not Plant in July

Do not Plant in August

Do not Plant in September

Do not Plant in October

Do not Plant in November

Do not Plant in December


Plant does not flower in January

Plant does not flower in February

Plant does not flower in March

Plant does not flower in April

Plant does not flower in May

Plant does flower in June

Plant does flower in July

Plant does flower in August

Plant does flower in September

Plant does flower in October

Plant does not flower in November

Plant does not flower in December


Do not Divide in January

Do not Divide in February

Do Divide in March

Do Divide in April

Do not Divide in May

Do not Divide in June

Do not Divide in July

Do not Divide in August

Do not Divide in September

Do Divide in October

Do Divide in November

Do not Divide in December

Cut back
Cut back

Do not Cut back in January

Do not Cut back in February

Do not Cut back in March

Do not Cut back in April

Do not Cut back in May

Do not Cut back in June

Do not Cut back in July

Do not Cut back in August

Do Cut back in September

Do Cut back in October

Do not Cut back in November

Do not Cut back in December

At its best
At its best

Plant is not at its best in January

Plant is not at its best in February

Plant is not at its best in March

Plant is not at its best in April

Plant is not at its best in May

Plant is not at its best in June

Plant is at its best in July

Plant is at its best in August

Plant is at its best in September

Plant is not at its best in October

Plant is not at its best in November

Plant is not at its best in December

  • Plant size

    60cm height

    60cm spread

Catmint (Nepeta) is an attractive, hardy and easy-to-grow flowering perennial, renowned for its aromatic foliage which tends to attract cats, hence its name. Its aromatic leaves are green or grey-green and its stems are clothed from summer to autumn in small two-lipped mauve or blue flowers.


Cats can safely nibble and eat catmint leaves, stems and flowers – indeed many cat toys are stuffed with dried catmint leaves. Some cats love it so much they roll around and sleep on the plants.

Catmint originates from Northern Hemisphere countries and there are a number of different species and varieties of Nepeta that are all referred to as catmint. The term ‘catnip’ refers to the species Nepeta cataria, and while this is said to be the most aromatic catmint, it isn’t as ornamental as other varieties. Catmint is very attractive to bees and other beneficial pollinating insects.

How to grow catmint

Grow catmint in sunny borders or raised beds in free-draining soil. Buy pot-grown plants at any time of year, although spring or autumn are ideal times to plant. Trim back faded stems to encourage more blooms during summer and once growth dies back in autumn, cut back to the ground before spring.

Growing catmint: jump links

Where to grow catmint

Catmint growing with cosmos and other hebaceous perennials
Catmint growing with cosmos and other hebaceous perennials

Catmint needs a sunny position and must have soil that drains freely, so avoid heavy soil such as clay which is prone to becoming waterlogged. Most catmints are tolerant of drought, particularly those with silvery-grey leaves. Catmints are generally fairly low growing and ideal to plant near the front of a border, close to a path or in a raised bed, to spill out and soften the edges. The low spreading growth and soft colour makes catmint ideal for underplanting rose bushes and it looks especially striking planted in groups or in long drifts.

How to plant catmint

The best times to plant catmint are in autumn or spring, although container grown plants can be planted during summer so long as they’re kept watered during dry spells until established. Depending on the ultimate spread of the variety, space plants between 30 and 60 cm apart.

Where to buy catmint online

How to care for catmint

Once established, catmint is easy to grow and requires little care. Flowers are produced over a long period, but it’s a good idea to trim them back after blooming to keep the plant neat and to encourage more to form. Once growth dies back in late autumn, cut back the dead stems before new growth appears in spring. The dead leaves are a favourite hibernation place for ladybirds so, if possible, delay cutting back until early spring. Catmint benefits from being divided every few years as flowering declines when plants form large, congested clumps.

How to propagate catmint

Catmint can be divided once plants are several years old. Dig up the plant in autumn or early spring; break up the clump into pieces, each with plenty of roots and shoot buds, and replant into soil that has been refreshed with well-rotted compost or soil conditioner. Water well to settle soil around the roots.

Growing catmint: problem solving

Catmint is generally trouble-free given the right growing conditions, but plants rarely thrive if the ground is heavy and poorly drained, or if in shade. In very dry summers, powdery mildew may occur as a white coating on the leaves and stems sometimes die back. Cut off unhealthy shoots and gather up and bin affected fallen leaves.

Advice on buying catmint

  • Catmints do best in free-draining soil. Make sure you can give them the growing conditions they need, before buying
  • Check the plants over to make sure they’re healthy and have no signs of pests or disease
  • Choose from a variety of catmints, with different heights and spreads, and flower colour

Where to buy catmint online

Catmint varieties to grow

How to grow catmint - Nepeta cataria
How to grow catmint – Nepeta cataria

Catmint is available in a number of different species and varieties, ranging in shape and habit from low spreading mounds to upright clumps.

Catnip, Nepeta cataria has silvery-green leaves and violet, white-spotted flowers. Said to have the most aromatic foliage, although doesn’t flower as freely as many other varieties. Height x Spread: 90cm x 60cm

Nepeta x faassenii (sometimes also called Nepeta x mussinii) forms wide, spreading mounds of silvery-grey foliage and bears long stems covered with lavender-blue flowers. H x S: 60cm x 45cm

Nepeta ‘Junior Walker’ is more compact and upright than other catmints. H x S: 40cm x 40cm

Nepeta ‘Six Hills Giant’ is vigorous, forming a substantial mound of blue-mauve flowers 60 cm high and wide. H x S: 60cm x 40cm


Nepeta racemosa ‘Walker’s Low’ bears deep violet flowers and has green leaves. H x S: 90cm x 90cm