Moving and lifting in the garden

Alan Titchmarsh looks at ways of lifting and moving heavy objects in the garden safely.

A table displaying which months are best to sow, plant and harvest.
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
To do
To do

Do To do in January

Do To do in February

Do To do in March

Do To do in April

Do To do in May

Do To do in June

Do To do in July

Do To do in August

Do To do in September

Do To do in October

Do To do in November

Do To do in December

In this No Fuss video guide, Alan Titchmarsh gives advice on lifting heavy objects in the garden to reduce the risk of injury. He advises on getting help from another person, stretching beforehand and keeping the back straight while bending. He also looks at gardening kit that can making heavy items easier, such as barrows and trolleys.