Antioxidants are an important part of a bird's diet, helping them to endure long periods of physical activity. Berries are a particularly good source of antioxidants for birds. Those with the highest levels are ideal, though those with lower levels are important too, providing birds with winter food when their preferred berries are unavailable.
Are you a keen wildlife gardener? Why not take part in the RSPB’s Big Garden Birdwatch on Friday 28th to Sunday 30th January 2022?Sadly, birdlife in the UK is struggling and according to the RSPB, our bird population has declined by a staggering 38 million over the last 50 years.
The RSPB’s Big Garden Birdwatch, is now in its 43rd year and a great way for wildlife enthusiasts to get involved as citizen scientists and keep an eye on visiting garden birds. Last year over a million people took part, which helped the RSPB create an accurate picture of how our feathered friends are getting on, as well as highlighting which species most need our help.
Find out more about taking part in the Big Garden Birdwatch.
Take a look at 10 berried plants to try growing for birds on your plot.
Non-native Berberis provides attractive fruits from summer to autumn and have a moderate antioxidant content. Particularly attractive to thrushes and blackbirds.
Dogwood (Cornus sp.)
The black fruits of the dogwood (Cornus sp.) appear in autumn and have a high antioxidant content. Finches and thrushes love to pay a visit.
Robins, blackcaps and bullfinches are regular visitors to cotoneasters in autumn, when the berries, though low in antioxidants, provide a long-lasting treat.
Another berry with high antioxidant content, both native and non-native hawthorn species fruit in autumn and are a favorite of waxwings and blackbirds.
Ivy berries don't contain as much in the way of antioxidants, but are very long lasting and an important winter food source for redwings, bullfinches and blackbirds.
Attract greenfinches and waxwings to your garden by planting holly. The berries are long lasting and provide good winter colour.
Robins, song thrushes and blackbirds love the glossy red berries of honeysuckle, which are produced after flowering, from late-summer to autumn.
Though Parthenocissus berries are low in antioxidants, they're long lasting and will attract blackcaps and mistle thrushes to your garden.
For rose hips to be produced, leave spent flowers on the plant and wait for autumn. The burnet rose (Rosa spinosissima) has some of the best antioxidant levels and attracts waxwings and blackbirds.
Rowan berries are produced in their masses in autumn. They make up for low antioxidant levels by providing a long lasting food source for blackcaps, finches, song thrushes and waxwings.
Kate Bradbury saysGrow as many berried plants as you can squeeze into your garden. These plants provide a reliable, perennial crop of food that’s essential to birds’ welfare – and it’s a much cheaper way to help birds than buying expensive bird food.
This 132 page special edition Year Planner 2023 contains advice for every month of the year, and tips for delicious harvests. Plus, your own sowing calendar is included for the best results all year round. Only £7.99.