Gardening for a healthier life

Dr Rangan Chatterjee, best-selling author and BBC One’s Doctor in the House, talks about the many health benefits of gardening; how it affects our sleep, the nutrition we get, and how it can help us lose those extra pounds. He reveals how those with busy schedules can build healthy habits like gardening into their daily routine and why there is no substitute for getting outside and being surrounded by nature for better health.

Listen now to this fascinating discussion, between Dr Chatterjee and Miranda Janatka, staff writer at BBC Gardeners' World Magazine: