Adam Frost's gardening for health – keeping fit

Can a session in the garden do as much good as an hour in the gym or a run round the park? Is gardening the key to keeping us fit, healthy and physically active? Or is it overdoing it outside dangerous and likely to cause injury in the long run? Adam Frost chats to physical therapist, and founder of Loving Life, Tyler Lowe, to discover how gardening can improve all aspects of our physical health, along with ways to avoid ending up with an injury in the process.